Sometimes I pick up some strings and sing about my day. Intuition, finding the zone, or letting it flow, are a huge part of climbing. It is the same with music and art. I train myself to follow my heart. I train to give in to intuition.
Rest days are important, and I need to keep reminding myself of this. I do not have a balance in this aspect of my life. I do not look after myself I suppose.
Rest is inclusive of everything, including meditation. It is all about stopping whatever your routine is. You need to mix it up. You need to give healing to the parts you overuse.
Today is a confession of sorts. So tomorrow I will try again, but include a run or two as usual. On this rest day; I worked for Green Pepper Club Productions Inc., furthermore forever here as GreenPCP Inc., and I did a song quickly for myself, and you of course. Here it is.