Training the whole self for anything requires letting go. You can train yourself to add on muscle, skills, and knowledge. These are add-ons. There is an aspect of training that trains oneself to go with the flow.
Getting into the zone, where intuition leads and instinct follows, is all about removing the blocks that we have built up inside of us. Only once we can truly find our own zone, by letting go, will we be able to build a stable platform in ourselves.
This weekend I removed blocks, to let it flow. Physically, externally, and internally. I am looking forward to a smoother flow.